5 Rhythms – Brighton Friday Waves. A dynamic practice to both workout and meditate in the same breath. Practicing them helps us become more attuned to the underlying patterns in our everyday existence. With Paul Smith, 5 Rhythms teacher in training Fridays 7.30-9.30pm £15/£13/£11 (concessions) www.5rhythms.com/classes/BrightonFridayWaves-285851
At the heart of Hanover
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10
February 2020
13
January 2020
The Bujinkan Dojo is an international martial arts organisation incorporating 3 Ninja schools (Ryu) and 6 Samurai schools with the headquarters (Honbu) based in Japan, headed by the current Grandmaster (Soke) Dr Masaki Hatsumi. His student of 30 years Jake Sharpstone 15th Dan, is now teaching classes at the Hanover Read more
09
January 2020
Could your child benefit from learning some effective techniques to feel calmer, more focused and self aware? Fun, nurturing workshops to help children deal with anxiety, stress and other difficult emotions. 10 and 6 week courses. Each week deals with a different topic such as anxiety, positive self belief, brain Read more
26
November 2019
I invite you to join me in a morning practice of Hatha yoga flow. The classes are suitable for all levels of experience, integrating breath, postures and mudra to help you realign and balance. Developing strength and flexibility in both body and mind. Clare is an experienced 200+ hour Yoga Read more
25
February 2019
Duplo time with Brighton Bricks. Come and build bricks with your little one. Every third Saturday of the month 10.30-11.30am. £3 per child www.facebook.com/BrightonBricks