At the heart of Hanover

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Parkinson’s Multimodel Exercise Class

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Our Multimodal exercise classes use a combination of circuit training plus cognitive training and can have a great impact on Parkinson’s symptoms. Join our Parkinson’s Special Exercise class every Friday at 11.45am-12.45pm. EXERCISE IS MEDICINE FOR PARKINSON’S, GET INVOLVE AND BEAT PARKINSON’S                 Read more


5 Rhythms Dance

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5 Rhythms – Brighton Friday Waves. A dynamic practice to both workout and meditate in the same breath. Practicing them helps us become more attuned to the underlying patterns in our everyday existence. With Paul Smith, 5 Rhythms teacher in training Fridays 7.30-9.30pm £15/£13/£11 (concessions) www.5rhythms.com/classes/BrightonFridayWaves-285851


Bujinkan Martial Arts

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The Bujinkan Dojo is an international martial arts organisation incorporating 3 Ninja schools (Ryu) and 6 Samurai schools with the headquarters (Honbu) based in Japan, headed by the current Grandmaster (Soke) Dr Masaki Hatsumi. His student of 30 years Jake Sharpstone 15th Dan, is now teaching classes at the Hanover Read more


The Mindful Me Club

Categories: Groups, Hanover news
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Could your child benefit from learning some effective techniques to feel calmer, more focused and self aware? Fun, nurturing workshops to help children deal with anxiety, stress and other difficult emotions. 10 and 6 week courses. Each week deals with a different topic such as anxiety, positive self belief, brain Read more


Hatha Yoga Flow

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I invite you to join me in a morning practice of Hatha yoga flow.  The classes are suitable for all levels of experience, integrating breath, postures and mudra to help you realign and balance.  Developing strength and flexibility in both body and mind.  Clare is an experienced 200+ hour Yoga Read more