At the heart of Hanover

5 Rhythms Dance

5 Rhythms – Brighton Friday Waves. A dynamic practice to both workout and meditate in the same breath. Practicing them helps us become more attuned to the underlying patterns in our everyday existence.

With Paul Smith, 5 Rhythms teacher in training

Fridays 7.30-9.30pm £15/£13/£11 (concessions)

www.5rhythms.com/classes/BrightonFridayWaves-285851