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- Jan Davies
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- Pilates
Jan teaches beginner, intermediate, and advanced levels of Body Control Pilates® matwork.
Classes have a maximum of 12 people and run in blocks of 6-10 weeks, payable in advance on a session basis (not drop-in). Clients have the flexibility to make up missed classes.
Pre and post natal conditions are accommodated within classes and are recommended by health professionals.
Next series of classes:
- Thursdays 6pm Upper Hall
- Fridays 6pm Upper Hall
- Saturdays 11.45am Upper Hall
All classes last an hour.
Tutor: Jan Davies
Contact: 07904 187257 or jan@movementandhealth.co.uk