Pilates

Jan teaches beginner, intermediate, and advanced levels of Body Control Pilates® matwork.

Classes have a maximum of 12 people and run in blocks of 6-10 weeks, payable in advance on a session basis (not drop-in). Clients have the flexibility to make up missed classes.

Pre and post natal conditions are accommodated within classes and are recommended by health professionals.

Next series of classes:

• Thursdays  6pm Upper Hall
• Fridays 6pm Upper Hall
• Saturdays 11.45am Upper Hall

All classes last an hour.

Tutor: Jan Davies

Contact: 07904 187257 or jan@movementandhealth.co.uk

www.movementandhealth.co.uk