Tai Chi is an internal martial art. Karen has been teaching for over 10 years and is a qualified instructor within The Energy Arts school. These classes are aimed at improving your health through gentle exercise and stretching with mindfulness. You will build body confidence strength flexibility and relaxation. Contact Karen on 01273541990 or manifest.taichi@gmail for more details. www.brighton-taichi.co.uk. Don
‘t think about it, do it.
The class is suitable for all people with different levels of physical ability, above the age of 16 years.