DreamSpin Hoop Dance – Hula hoop classes for adults and suitable for children over 12 accompanied by parents/carers.
Release your inner hoop dancer with Brighton’s original Hoop Dance Company. Clare is a qualified fitness teacher and highly experienced hoop dance teacher. Learn to hoop on your waist and then flow into lots of off body moves to create a dance with your hoops. Hula hooping develops a strong core, muscular tone, cardio fitness levels improve along with hand-eye co-ordination and a sense of rhythm. The most fun way to fitness!
Hula Hoops are provided along with a great soundtrack to get you dancing.
Monday nights is suitable for those brand new to hooping and Tuesday nights is for those who would like to improve and advance their hoop skills. Look out for weekend workshops at the Hanover Centre for Beginners to Advanced/Twin hooping.
More info can be found at https://www.dreamspinhoop.
com. Or contact Clare – email@example.com.
6 week courses run throughout the year and cost £56
Booking is essential.