Totsdance is a fun and creative introduction to contemporary dance for pre-school children, using lively dance routines, fun games, toys and play equipment and weekly, exciting themes. For children from 18 months to 4 years – and parents join in too!

Mondays at the Hanover Community Centre 10 – 10.30am

Wednesdays at ACT dance studio Hove 10 – 10.30am

For details and information contact Lucy Nelson RAD RTS on:

T: 07817 398215
E: lucynelson.dance@hotmail.co.uk
W: www.kidsdancegroup.co.uk www.nelsondance.co.uk

Kidsdance offers contemporary dance to children, taught by experienced dance professionals in a fun and friendly environment.
Kidsdance is the right dance class for any child who:

• Loves dancing and moving, without the pressure of exams
• Wants to learn more than pop video moves
• Has a great imagination and isn’t afraid to use it!

Kidsdance follows a different theme each term, developing dances and sequences towards a performance.

Mondays at the Hanover Community Centre:

3.35pm for 3.5 – 5 years
4.20pm for 6-7 years
5pm for 8+ years (ages approximate)

Fridays at ACT dance studio Kemptown, 4pm for 3.5-5years

For details and information contact Lucy Nelson RAD RTS on:

T: 07817 398215
E: lucynelson.dance@hotmail.co.uk
W: www.kidsdancegroup.co.uk www.nelsondance.co.uk

I like to create a warm and friendly environment in my classes, helping everyone feel at ease and encouraged to achieve their goals. Classes are kept to a maximum of 10 people so everyone gets individual attention.

Improve your posture, flexibility, muscle tone and body confidence.

E: katiebringloe.pilates@gmail.com

T: 07702 884 866

W: www.bodycontrolpilates.com

Wakey Wakey – Rise’n'Shine!

Simple stretches to incorporate into our busy daily lives and release those achy muscles. Dancercize to some groovy tunes, tune into your body rhythm and energize your mind.

Starting 19th March, Monday mornings 10-11 am.

For more information or to book a place please call Boo on 07906 969 857.

£5 / Concessions.

Boo is fully trained in dance leadership and M.T.I anatomy and physiology.

You are cordially invited to be part of a new project – Spaceplace – a place where there is space.

Come along and allow yourself time and space to explore your interests and ideas and complete those half finished projects that have been shelved. Book a clear desk space to knuckle down to it. Help and support is on hand from our creative agents, pool resources and skill swaps on our post it board also free wi fi available for research sessions.

A wonderbox full of possibilities? Pamper pantry of holistic treatments for physical and mental clarity, BooksInCase mobile second hand book shop. Unexpected Ask? we would like you to be able to invest your input and ideas into this project – who knows where this can go?………………

Kettle’s on ….. Teas ‘n’ brain food.

Thursdays starting 1st March 12.15 – 3pm.

£1 entry.

Enquiries: 01273 620261

ActAble Academy is a weekly drama class, held on Mondays during term time.

Students learn how to be star performers barely without noticing, because at the core of ActAble Academy is fun! Each week, younger students have fun with costumes, games and movement and we sometimes do theatre-crafts, or have a visiting tutor (the most recent was a clown!) Older students develop their technical acting skills, including improvisation, devising and characterisation. They also have the opportunity to do drama exams if they would like.

Classes are taught by Sami Jayne who is a professional actress, specialising in children’s theatre performance. “I believe that involvement in the arts plays a part in creating star people. I use drama to encourage essential life-skills; primarily creativity, confidence, and collaboration.” Students will stretch their creativity by being encouraged to use their imaginations by devise short stories and scenes. They will grow in confidence by performing in a safe, encouraging environment to each other and occasionally their parents. They will learn how to listen to others and share their own ideas, by working in collaboration with each other.

Ages 4-7: Monday 3.45pm-4.45pm Ages 8+: Monday 4.45pm-5.45pm £5. FIRST CLASS FREE

For more info: www.actable.co.uk Contact: actable@live.com / 07891 670114

This course is an introduction to some key contemporary and jazz dance moves(flowing, travelling sequences, floor work, isolation of body parts …), that are taught from the inside out.

Eva, the teacher, firmly believes that only a comfortable movement is fun to do and truly profitable to the body.

“Comfort” and “fun” being the key words here, the classes are dynamic yet gently paced, in order to allow the time and space for participants to develop an individual understanding of each movement.

Through repetitions and insightful anatomical explorations, expect to build core strength, flexibility and a general increased pleasure in your physicality!

This course is highly recommended for beginners (especially scared ones), but is also suitable for all levels. Good music guaranteed.

Wednesdays, 9:30 to 10:45am.

Book a space by emailing Eva at: madameva@gmail.com or by calling her on 07790 790014

Eva Daurios has a BA in Dance and Visual Arts, and has been dancing and teaching professionally for 15 years. She is currently pursuing her exploration of the body and movement by studying biodynamic cranio-sacral therapy. She lives in Brighton and has two children.

Gentle friendly yoga sessions for mum and baby on Monday mornings at The Hanover Centre. 11 am.

For further information contact Leo on 07809 075 602 or email lcbtaylor@gmail.com

Zumba fitness is back  twice a week with new instructor Eli Moulton. This 45 minute class is suited to anybody who is eager to work hard, get fit, and have fun with exercise!

Classes will begin on Thursday 23rd of February at 9.00am-9.45am and Friday 24th of February at 2.15pm-3.00pm. You can expect to burn up to 500 calories in each class which is just more incentive to get involved with the party that is Zumba!

For only £4 a class, Zumba attracts a community of people ranging in age, talent and ability. Bring a friend and come along to experience it for yourself.

For any further information please feel free to contact Eli at eli.zumbafitness@gmail.com.

The Little Parrots Classes meet at the Hanover Centre on Tuesdays and Wednesdays.

• French for under 4 years on Tuesday mornings
• French for age up to 11 on  Tuesday afternoons
• Italian for age 6-11 on Wednesday afternoons

For more details:

• email littleparrots@hotmail.co.uk or
• go to www.littleparrots.net or
• call Nicole on 07741 065932