Hatha Yoga drop in classes: suitable for all levels.
Yoga poses, breathing and relaxation for strength, fitness, flexibility, focus, well-being and peace. Hatha yoga balances the energies in the body whilst strengthening and supporting us to calm the mind and body. It is particularly good for people with back problems as it develops a good core strength.
I always look forward to these classes; I feel stretched physically and relaxed mentally and emotionally
- Thursdays 9.15 – 10.15am £7 (£36 for 6) taught by Emily Burns
- Tuesdays 7.15pm – 8.15pm £8 (£42 for 6) taught by Emily Burns
See www.yogaflowbrighton.co.uk for more details.