DreamSpin Hoop Dance

The class lasts for one hour and begins with a warm up, ending with a cool down. In between, we learn to hoop from our waist comfortably and in both directions, we learn to lift the hoop on and off our bodies, taking the hoop off  our bodies which leads into “off-body” moves.

There is always a great soundtrack to inspire us and take us into the idea of dancing and playing with the hoop.

DreamSpin Hoop Dance Classes are playful and also challenging; challenging our mind, bodies and belief systems.  But the classes are also about listening to our bodies, stopping if we feel sore or bruised.  Going as far as we are comfortable and recognising this as a personal journey.

You can take as much from this class as you like, you can learn to hoop purely for the physical work-out it will give your body, strengthening and toning arms, stomach, back, legs etc.  Or you can learn it as a dance form, for stress relief, circus skills, reconnecting with your body and its natural rhythm and playfulness, confidence building … the list is endless (like the hoop!)

Come along and try a class … see the possibilities.

Leader: Clare Spiral

Cost: £4 per class

Suitable for: adults

Contact: 07758 513997 or dreamspin@rocketmail.com

Website:  dreamspin.co.uk